© Cardio Club 2010 - 2016
Cardio Club
Specialist exercise class to keep your heart healthy and have fun!
yke W W eb D esign yke W W eb D esign
Nordik Walking Facebook Group
Cardio Club Facebook Group
Mixed ability circuit training, suitable… for most people High intensity Cardiovascular based circuit training Using the outdoor environment as a “Green Gym” Using Pools and the sea as a “Blue Gym” Fun indoor cycling sessions done to music Abdominal/postural muscles, stretches and relaxation One to ones and small groups
© Cardio Club 2010 - 2016
Cardio Club
Specialist exercise class to keep your heart healthy and have fun!
yke W W eb D esign yke W W eb D esign
Mixed ability circuit training, suitable… for most people High intensity Cardiovascular based circuit training Using the outdoor environment as a “Green Gym” Using Pools and the sea as a “Blue Gym” Fun indoor cycling sessions done to music Abdominal/postural muscles, stretches and relaxation One to ones and small groups